Wraps koji održava energiju na zavidnom nivou, osjećaj je stvarno čudesan, jeste probali?
Ručak, večera
60 min
Srednje kalorijaSASTOJCI:
Vegan raw wraps:
6 velikih listova blitve
Matovilac
Rikula
Ljubičasti kupus
Domaći Humus
Domaća Veganska majoneza
NADJEV:
Pola crvene paprike
Pola žute paprike
1 mrkva
1 mladi luk
Pola ljubičastog luka
4,5 manjih šampinjona
1 žlica peršina
1 žlica limunovog soka
1, 2 žlice maslinovog ulja
Sol
Papar
Par komada chilli flakes
UPUTE ZA PRIPREMU:
1. Pripremite blitvu, operite i donji bijeli debeli dio prerežite nožem ali da bude u ravnini sa listom, ono sto je ostalo malo potucite da kuhačom da omekša radi lakšeg savijanja.
2. Salatu i kupus operite i osušite.
3. Sastojke za nadjev stavite u sjeckalicu ili multipraktik i usitnite, nemojte da se pretvori u kašu.
4. Sada na list blitve namažite humus, stavite žlicu nadjeva (ako je pustio malo vode ocijedite rukama), matovilac, rikulu, ljubičasti luk i zamotajte.
5. Mi smo poslužili sa majonezom, i ugodno iznenađeni dobivenim jelom.
DOBAR TEK
Wraps koji održava energiju na zavidnom nivou, osjećaj je stvarno čudesan, jeste probali?
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