Doručak
25 min
Malo kalorijaSASTOJCI:
1 banana, nasjeckana
1 cijelo jaje
100 ml punomasnog mlijeka
2 žlice zobenih mekinja ili proteinskog praha
prstohvat cimeta
100 g borovnica
1 žličica Chia sjemenki ili lanenih sjemenki
1 žličica maslaca ili kokosovog ulja
Pahuljaste, lagane i nevjerojatno ukusne. Svi vole ove palačinke, idealne su kao zdrava alternativa klasičnim palačinkama za djecu. Mi vam donosimo jedan recept koji možete prilagoditi svojim željama u ukusima, dodati razno voće ili javorov sirup
UPUTE ZA PRIPREMU:
1. Stavite nasjeckanu bananu u zdjelu i izmiješajte vilicom.
2. Dodajte jaje, mlijeko, zobene mekinje ili proteinski prah i cimet te sve zajedno sjedinite dok ne postane glatko. Smjesu ostavite na stranu 5 minuta kako bi se zobene mekinje ili proteinski prah apsorbirale, a zatim dodajte borovnice i sjemenke.
3. Zagrijte tavu na srednje jakoj vatri te dodajte maslac ili kokosovo ulje da se otopi. Čim se otopi dodajte 3-4 žlice tijesta što bi trebalo biti dovoljno jer se palačinke šire dok se peku.
4. Nakon što poprime zlatnu boju, palačinke okrenite i pecite dok ne poprime zlatnu boju i s druge strane
5.
Nakon što se ispeku, palačinke servirajte tople sa malo grčkog jogurta, dodatnim borovnicama, žličicom meda i cimeta.
Želimo vam dobar tek!
Zoveš ekipu na palačinke, ali svi su na djeti? Nema problema!
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