Doručak
15 min
Jako malo kalorijaSASTOJCI:
40 g ribane mrkve
50 g zobenih pahuljica
1 žličica meda
1 žlica grožđica
1 žlica bio grčkog jogurta
Zobena kaša izbor je mnogih kao idealno jelo za doručak i ona uistinu to je budući da je bogata proteinima i vlaknima te će vam dati energije za aktivan dan. Zobena kaša se priprema večer prije tako što jednostavno u vodu pomiješate zobene pahuljice
UPUTE ZA PRIPREMU:
1. Pomiješajte ribanu mrkvu, cimet i zobene pahuljice sa 150ml vode i prstohvatom soli te ostavite preko noći u hladnjaku.
2. Slijedeći dan u zobenu kašu umiješajte med, grožđice i grčki jogurt i vaše jelo je spremno.
Zobena kaša može biti podloga za bezbroj kombinacija namirnica
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